Single-Leg Bridgeīody part targeted: Bottom (Glutes) and rear thighs (hamstrings). TIP: Don’t hyper-extend (over arch) your lower back. Complete one set of pulses and then hold the top position for several seconds.Raise your left knee several inches higher, then lower it in a controlled movement back to the starting position. Lift your left knee off the floor and flex your left foot (this is the starting position).If you’re fit, do two sets of 20 repetitions. To firm, shape, lift, and tone your butt, do the following Brazilian butt workout at least two times a week (on non-consecutive days) in addition to your cardio routine.Īlternating workouts will make it more challenging, keep your body guessing and get you maximum results! Also, check out this round butt workout.īeginners should aim for two sets of ten to 15 repetitions. The butt is a muscle like any other and can be targeted, worked, and made shapelier.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |